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Workout Program Fitness Workout DVD , Dance Exercise Dvd For Weight Loss

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Workout Program Fitness Workout DVD , Dance Exercise Dvd For Weight Loss

Brand Name : MMA inspired
Model Number : CORE DE FORCE
MOQ : 10
Packaging Details : Boxset Carton
Price : Discount
Place of Origin : China
Region : Region 1 NTSC
Format : dvd
Packing : Boxset
Type : Beach
Audio : English
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CORE DE FORCE From the Manufacturer

  • Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
  • Quick-Start Guide, 30-Day Calendar, Eating Plan
  • These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing and Muay Thai
  • Zero Equipment needed
  • Total-Body Workouts with modifier included to help ease your way in

CORE DE FORCE Base Kit

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Meet the Trainers - Joel & Jericho

Core De Force is the first program from Super Trainers Joel and Jericho. From strength training to cardio, they've helped thousands get fit with all kinds of workouts. And they'll be the first to tell you...if you want to transform your entire body and shred the belly fat, nothing beats Core De Force's mixed martial arts-inspired training.

Beachbody's CORE DE FORCE Base Kit

The Ultimate Mixed Martial Arts-inspired Workout

Core De Force is your 30-day countdown to a knockout body. It's the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it's more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you'll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

  • 10 MMA-Inspired Workouts on 3 DVDs
  • Eating Plan
  • Workout Calendar
  • Quick-Start Guide

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

Product description

What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE DE FORCE! KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won't get a run-of-the-mill Kickboxing workout. You'll get a total-body shred that focuses on blasting fat off your core—no equipment needed .



Top Customer Reviews

Great workout!

This program isn't like other Beachbody programs. It does give you a great workout but it is a little long compared to the 21 Day Fix or T25 programs. If you don't have 45 minutes or more, I wouldn't recommend this program but it is great overall.


Prepare to sweat

I was pleasantly surprised with this workout. I LOVE kickboxing and this DVD really got me sweaty the first day. After I finished the first workout my husband said he wanted to try it with me, so now he is hooked. I'm anxious to see the end results.


Great at the moment

Got this to do with my husband. We have tried several of the beachbody workouts and wanted a new one to change things up. This was perfect. The moves work every muscle in your body, and we were very sore, yet enthusiastic at the end of the week. Start week two tomorrow. Love it!


Pleasantly surprised

I was pleasantly surprised with this workout. I LOVE kickboxing and this DVD really got me sweaty the first day. After I finished the first workout my husband said he wanted to try it with me, so now he is hooked. I'm anxious to see the end results.



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